21-Day
fasting strategy
Meal
planner
low carb
eating guide
Recipe
guide
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Are you ready to
Push your foot on the accelerator?
If you are ready to take your weight loss journey to the next level, this is the plan for you.
Plateaus are a normal (yet annoying!) part of weight loss. You want to continue losing weight but your body has adapted to what you are doing.
You need to keep shaking things up so your body can’t guess what is coming next.
But, this is a busy time of year with lots going on – It’s tiring trying to think of what to do next!
This 21-Day Guided Fasting Plan takes all the guess work away. It gives you structure, meal options and recipes. It is a fast-paced, aggressive plan, designed to shake up those stubborn metabolisms!
This Plan is what I give my clients when they are ready to take the next step and want serious results.
This programme is right for you if:
- You are already on a weight loss journey and ready to challenge yourself
- You are highly motivated
- You want to try intermittent fasting and want a plan to follow
- You want support along the way: Not just a plan to follow but also the chance to connect with someone when you have questions or need more guidance.
- You don't do strenuous exercise (or are prepared to cut back a bit if you do!)
With The 21-Day Guided Fasting plan
You will hit the ground running
21-Day meal plan
This plan is structured but also flexible
- Plan for each day showing frequency of meals
- A structured meal template to follow so you know how much protein/carbs and fat you need
- Flexibility to choose your own meals from the list of meal ideas and recipes
Guidebook and low carb eating guide
Stay focussed
- Principles of eating and key actions to help ensure success
- Planning templates: daily food planner, weekly goal planner, daily mindset focus, blank meal planner
- Meal ideas, comprehensive lists of protein/fat and low carbohydrate options, low carb product guide
recipe guide
Simple, delicious food
- Breakfast recipes
- Lunch and dinner recipes
- All portioned out appropriate to the plan. All based on real food and simple ingredients you can get from the supermarket.
All resources are available to download as soon as you sign up
Sign up now and fast track your results!
21-day guided fasting plan
$
97
one-off payment
-
21-Day meal plan
-
Low Carb Eating Guide
-
Recipe Guide
Not sure?
Click here to book in a time for a no-obligation chat with Sheryl
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