why weight academy
30-Day Reset

congratulations

I know how hard it can be to ‘flick the switch’ and get back into control again, so if you are ready to reset your body and mindset, you are in the right place!

For the next 30 days this programme will help you:

– develop a consistent habit of doing mindset work every day

– focus on 1-3 key habits that will set you up for success

– get on track with your nutrition by following a delicious low-carb eating plan.

next steps

Introduction

This programme will help you in three key areas to help you reset, refocus and get back on track.

food

The low carb eating plan will help you get structure with your eating, stabilise your blood sugar levels and increase energy

mindset

The 30-day Journal will keep you on track with journal prompts and morning/evening prompts. Please set aside 10-15 minutes every morning and evening to do your mindset work.

habits

Choose 1 - 3 key habits you are going to focus on this month. Write them on your habit tracker and check-in at the end of each day to make sure you are on track.

Sign up for the private facebook group

Sign up to the private Facebook Group for ongoing motivation and inspiration!
Play Video

resource downloads

Low Carb Eating Guide

Low CArb Food plan

14-day
Starter
Plan

30-Day
Journal

30-Day
Habit tracker