why weight programme
30-day reset


PDF journal & planner



Eating guide

Food plan, meal plans, recipes


private facebook group

Is it time

For a reset?

If you are struggling to get back on track and need structure to help you re-focus on your goals again, this is the programme for you.

In weight loss, having resources to help your mindset is just as important has having a food plan.  This programme focuses on daily mindset time, habits,  low-carb eating, to help you in all the areas that matter the most.

This plan is for you if:

The 30-day reset programme includes


food plan/meal plan/recipes

You will receive a Food Guide that has a food plan template, Low Carb Eating Guide and a 2-week fully-structured low carb starter plan.

In addition, this programme gives you access to the Why Weight Academy private website for 30 days. On the website you will have access to extra meal plans, recipes, goal setting resources and all of my planning templates. Everything you need to succeed!

Untitled design (86)

30-day PDf Journal

This beautiful journal will help you focus your mindset every morning and evening with a daily page for reflection as well as a page for journaling. Each journaling page has a prompt to help you in your writing.

Untitled design (84)

habit tracker

This tracking handout will help you stay accountable for the key actions you choose to take action on for the the duration of the programme


Private Facebook Group

Extra support, resources and inspiration. Sheryl will be popping up on this page regularly and it is a place where you can ask questions and share the journey with like-minded women.


Sign up before midnight on Friday 25th Feb and you will get my 14-day Ultimate Weight loss programme for free! (worth $39)

Ready To nail your goals?
Signup today

30-Day Reset

$ 74 one-off payment
  • Low Carb Eating Guide & Food Plan
  • Access to Why Weight Academy private website
  • 30-day Journal
  • Habit tracker

See All The Plans

What people are saying