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why weight programme
30-day reset

30-day

PDF journal & planner

habit

tracking

Eating guide

Food plan, meal plans, recipes

support

private facebook group

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Is it time

For a reset?

If you are struggling to get back on track and need structure to help you re-focus on your goals again, this is the programme for you.

In weight loss, having resources to help your mindset is just as important has having a food plan.  This programme focuses on daily mindset time, habits,  low-carb eating, to help you in all the areas that matter the most.

This plan is for you if:

  • You want to improve your mindset but find journaling difficult (or just don't know how to do it)
  • You like structure with your eating and want a food plan that works, meal ideas and lots of yummy recipes to try
  • You are sick of mucking around and want to get back in control of your health and wellbeing
  • You want support and inspiration along the way
  • You know what you need to do and simply need to commit so you actually do it!

The 30-day reset programme includes

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food plan/meal plan/recipes

You will receive a Food Guide that has a food plan template, Low Carb Eating Guide and a 2-week fully-structured low carb starter plan.

In addition, this programme gives you access to the Why Weight Academy private website for 30 days. On the website you will have access to extra meal plans, recipes, goal setting resources and all of my planning templates. Everything you need to succeed!

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30-day PDf Journal

This beautiful journal will help you focus your mindset every morning and evening with a daily page for reflection as well as a page for journaling. Each journaling page has a prompt to help you in your writing.

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habit tracker

This tracking handout will help you stay accountable for the key actions you choose to take action on for the the duration of the programme

facebook

Private Facebook Group

Extra support, resources and inspiration. Sheryl will be popping up on this page regularly and it is a place where you can ask questions and share the journey with like-minded women.

Bonus!

Sign up before midnight on Friday 25th Feb and you will get my 14-day Ultimate Weight loss programme for free! (worth $39)

Ready To nail your goals?
Signup today

30-Day Reset

$ 74 one-off payment
  • Low Carb Eating Guide & Food Plan
  • Access to Why Weight Academy private website
  • 30-day Journal
  • Habit tracker
sign up now

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What people are saying

The 5 day Reset is amazing!
The plan and menu is easy to follow and achievable.
I was thrilled with my results and highly recommend this Reset.
KylieRed Beach
“The 5 day reset was the best way for me to get control back with my eating. I lost 1.7kgs in 5 days, putting me back into my healthy weight range. I’d been struggling for 12 months to drop the last bit of weight to get to my goal and the 5 day reset allowed me to do this."
NicoleRed Beach
The 5-day Reset helped me refocus and get down 2.5kgs in 5 days. It made me realise my portions had been out of control. I've been much more mindful since doing the reset and have kept the weight off.
JessicaStanmore Bay
The 5-day Reset was easy to follow, the food was delicious and easy to prepare. Doing the reset allowed me to break bad habits I had developed, such as bigger food proportions and unnecessary snacking and it has inspired me to continue these good habits. I feel great again, thanks Sheryl.
NicoleRed Beach
The food plans are really easy to follow, with clear instructions and lots of helpful ideas to stay motivated 🤗 thanks Sheryl!
ElinaWhangaparaoa
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