4-week
structured meal plan
variety
to stimulate your metabolism
resources
recipe guides, product guides
mindset
goal setting, daily mindset focus
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Get ready for summer
with a Fab 4-week food plan
It’s a busy time of year….. and summer is well on its way!
If you want to finish 2020 on a high (with new lows on the scale) and are ready to take action, the 4-week Summer Shred is for you.
This programme features a structured 4-week meal plan. Each week the food plan changes slightly, to help stimulate your metabolism.
It’s not just about food. I want to help you to reset your mindset too. This programme will help you focus on your goal, look at your habits and behaviours and work on your mindset daily: at the end of four weeks you will feel so much better in your body and mind!
the 4-week Summer Shred includes:
- 4-week structured food plan showing you what to eat for every meal
- Shopping list and low carb product guide
- Recipe guide
- Mindset resources: Daily habit tracker, goal planner, daily mindset focus sheet
this programme is for you if:
- You want to nail your nutrition before Christmas and hit the beach with confidence!
- You like following a structured food plan that takes all the guess-work out of eating
- Want a food plan that contains a mixture of simple meals and yummy recipes
- You want to eat good meals each day based on real food
- You need extra discipline: no choices are needed with this programme - just follow the plan
The hard work has been done for you!
Follow the plan and reap the rewards
the 4-week Summer Shred
gives you all you need to succeed
4-week structured meal plan
- Food plan for breakfast, lunch, dinner and snacks
- Each week the food plan changes slightly to help stimulate metabolism and results
- Mixture of simple meals as well as recipes
- All based on delicious, real food
FOOD resources
- Shopping guide
- Low carb product guide
- Recipe guide
- Daily food journal
- Daily health tracker
mindset resources
- Weekly goal planner
- Daily mindset worksheet
- Weekly habit tracker
All resources are availble to download
As soon as you sign up
Are you ready to get cracking
And nail your goal now?
4-week Summer shred
$ 167
one-off payment
-
4-week structured food plan
-
Guide book, recipes, product guide
-
Resources: planning, goal setting, mindset
Not sure?
Click here to book in a time for a no-obligation chat with Sheryl
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