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why weight academy
4-week summer shred

4-week

structured meal plan

variety

to stimulate your metabolism

resources

recipe guides, product guides

mindset

goal setting, daily mindset focus

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Get ready for summer

with a Fab 4-week food plan

This programme features a structured 4-week meal plan.  Each week the food plan changes slightly, to help stimulate your metabolism. 

It’s not just about food.  I want to help you to reset your mindset too.  This programme will help you focus on your goal, look at your habits and behaviours  and work on your mindset daily:  at the end of four weeks you will feel so much better in your body and mind!

 

the 4-week Summer Shred includes:

  • 4-week structured food plan showing you what to eat for every meal
  • Shopping list and low carb product guide
  • Recipe guide
  • Mindset resources: Daily habit tracker, goal planner, daily mindset focus sheet

this programme is for you if:

  • You want to nail your nutrition before Spring and welcome Summer with confidence!
  • You like following a structured food plan that takes all the guess-work out of eating
  • Want a food plan that contains a mixture of simple meals and yummy recipes
  • You want to eat good meals each day based on real food
  • You need extra discipline: no choices are needed with this programme - just follow the plan

The hard work has been done for you!
Follow the plan and reap the rewards

the 4-week Summer Shred

gives you all you need to succeed

4-week structured meal plan

Click Here
  • Food plan for breakfast, lunch, dinner and snacks
  • Each week the food plan changes slightly to help stimulate metabolism and results
  • Mixture of simple meals as well as recipes
  • All based on delicious, real food

FOOD resources

Click Here
  • Shopping guide
  • Low carb product guide
  • Recipe guide
  • Daily food journal
  • Daily health tracker

mindset resources

Click Here
  • Weekly goal planner
  • Daily mindset worksheet
  • Weekly habit tracker

All resources are availble to download
As soon as you sign up

Are you ready to get cracking

And nail your goal now?

4-week Summer shred

$ 167 one-off payment
  • 4-week structured food plan
  • Guide book, recipes, product guide
  • Resources: planning, goal setting, mindset
sign up now

Not sure?

Click here to book in a time for a no-obligation chat with Sheryl

Contact me

What people are saying

“Thanks Sheryl for helping me get back on track with an awesome plan....this does not feel like a diet! I know I can keep going this time until I reach my goal.”
MichelleOrewa
I never realised I had such a problem with emotional eating. Working with Sheryl has really helped me to sort out my mindset. Now I can stay on track with my plan and I'm seeing the results on the scales.
DonnaTorbay
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Are You Ready To Nail your goals?

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