Learn all about

why weight academy
4-week summer shred


structured meal plan


to stimulate your metabolism


recipe guides, product guides


goal setting, daily mindset focus

Get ready for summer

with a Fab 4-week food plan

This programme features a structured 4-week meal plan.  Each week the food plan changes slightly, to help stimulate your metabolism. 

It’s not just about food.  I want to help you to reset your mindset too.  This programme will help you focus on your goal, look at your habits and behaviours  and work on your mindset daily:  at the end of four weeks you will feel so much better in your body and mind!


the 4-week Summer Shred includes:

this programme is for you if:

The hard work has been done for you!
Follow the plan and reap the rewards

the 4-week Summer Shred

gives you all you need to succeed

4-week structured meal plan

FOOD resources

mindset resources

All resources are availble to download
As soon as you sign up

Are you ready to get cracking

And nail your goal now?

4-week Summer shred

$ 167 one-off payment
  • 4-week structured food plan
  • Guide book, recipes, product guide
  • Resources: planning, goal setting, mindset

Not sure?

Click here to book in a time for a no-obligation chat with Sheryl

What people are saying

Are You Ready To Nail your goals?

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