why weight Academy
4 weeks to freedom

4-week plan

created by a weight loss expert

New Food Strategy

Every week

community

private facebook group

support

email, phone, Zoom

Is it time for

freedom?

Most of all, do you want
FREEDOM
from feeling unhappy about your weight?

If you are feeling unhappy with your weight, you don't need to put up with this.

This programme starts on the 1st of the month.
Register below for the intake on the 1st of November and make weight loss easy!

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The Four weeks to freedom programme will give you all you need to succeed

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New food strategy every week

At the start of the programme you will get your food plan, meal plan and recipe guide. Every week a new food strategy is introduced. This helps to keep your metabolism stimulated. You need to keep your body guessing what is coming next if you want to lose fat.

Meal planner and recipe guide

Each week you get a meal plan with different options and recipes. You don't have to be a gourmet chef! It can be as simple as you want. Your food plan will outline the desired portion sizes for protein, carbohydrate and fat. You can keep your meals simple or choose to create the suggested recipes.

Support and community

You won't be on your own when you do this programme! Our private Facebook Group is a source of motivation and inspiration. Sheryl will do regular videos on the page as well as share extra resources and recipes.

Resources

In addition to your food resources, when you start the programme you will also receive:
- 30-day action planner and checklist
- Programme Guidebook
- Low Carb Eating Guide

“I know all too well the pain of not being happy in my own skin.    When I experienced grief in my late teens, I turned to food and gained a lot of weight.  I stopped singing (my greatest joy!) because I was too embarrassed to get on stage.

When I was finally ready to take action,  it happened one day at a time. Within one year I had lost 30kgs.  I have now kept it off for 23 years.

We all have to start somewhere

 I created this programme to help you  kickstart your weight loss journey and get you one step closer to your goal, so you feel free to do what brings you joy. 

If I can do it, you can too!

Here's what you get

when you sign up for the programme

Register your interest for the next intake, starting on 1st November 2021. You'll be the first to know when doors are open!

sign up now!
$ 97
  • Access to food resources on private webpage
  • Join the Facebook group
  • Programme Guidebook
  • 30-day action checklist
  • New food strategy every week

Not sure if this programme is
right for you?

Book in a quick 10-minute phone call and we can discuss your goal

What people are saying

Frequently asked questions

No.  You will get a 7-day meal planner and you can choose the meals that suit you.  There’s lots of variety in meal options.

Yes you can.  The important thing is that you eat protein with every meal.  Vegetarian protein options (tofu, tempeh, quorn, protein powder etc) are absolutely fine.

The meal choices are flexible so you can adjust the levels of carbs and vegetables etc to suit your own needs.  

No you don’t.  In my opinion, exercise is great for mental health but not for weight loss.  Your result will come from focusing on the thing that matters the most:  Eating!  In saying that, if you do exercise, you will be able to keep doing so.  You may need to adjust your portions of protein/fat if you get more hungry on days when you are exercising. 

No you don’t.  The eating plan is based on real food.  No special supplements are required.

The Four weeks to Freedom programme starts on 1st October 2021.  Resources will be accessible to download on the website from the 28th of September 2021.

More options

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Why weight Academy

premium online membership

If you want to sort your weight out once and for all, joining the Academy will give you access to all you need. Food plans, weekly weigh in for accountability, group coaching for support.

accountability and support

Group coaching, private Facebook page, weekly weigh in if desired, food plan (plus recipe guide and meal planner) and loads of planning resources.
All you need to succeed!
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Why Weight Programme

5 Day reset

Reset your metabolism and mindset with this structured 5-day plan, designed to help you lose fat fast.

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Programme includes structured food plan, meal planner (3 options for each meal) and recipe guide
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