why weight Academy
4 weeks to freedom

4-week plan

created by a weight loss expert

New Food Strategy

Every week


private facebook group


email, phone, Zoom

Is it time for


Most of all, do you want
from feeling unhappy about your weight?

If you are feeling unhappy with your weight, you don't need to put up with this.

Make 2022 the year you nail your goal!

This programme starts again on the 1st of April

Play Video

The Four weeks to freedom programme will give you all you need to succeed

Untitled design (83)
New food strategy every week

At the start of the programme you will get your food plan, meal plan and recipe guide. Every week a new food strategy is introduced. This helps to keep your metabolism stimulated. You need to keep your body guessing what is coming next if you want to lose fat.

Meal planner and recipe guide

Each week you get a meal plan with different options and recipes. You don't have to be a gourmet chef! It can be as simple as you want. Your food plan will outline the desired portion sizes for protein, carbohydrate and fat. You can keep your meals simple or choose to create the suggested recipes.

Support and community

You won't be on your own when you do this programme! Our private Facebook Group is a source of motivation and inspiration. Sheryl will do regular videos on the page as well as share extra resources and recipes.


In addition to your food resources, when you start the programme you will also receive:
- 30-day action planner and checklist
- Programme Guidebook
- Low Carb Eating Guide


Each week you will receive an additional food plan with suitable portion sizes for males, so other members of your family can join in for free! 

“I know all too well the pain of not being happy in my own skin.    When I experienced grief in my late teens, I turned to food and gained a lot of weight.  I stopped singing (my greatest joy!) because I was too embarrassed to get on stage.

When I was finally ready to take action,  it happened one day at a time. Within one year I had lost 30kgs.  I have now kept it off for 23 years.

We all have to start somewhere

 I created this programme to help you  kickstart your weight loss journey and get you one step closer to your goal, so you feel free to do what brings you joy. 

If I can do it, you can too!

Here's what you get

when you sign up for the programme

Register your interest for the next intake, starting on 1st January 2022. You'll be the first to know when doors are open!

March special: Sign up for the Academy programme with a 3-month membership and you will get access to this programme for FREE!

sign up now!
$ 97
  • Access to food resources on private webpage
  • Join the Facebook group
  • Programme Guidebook
  • 30-day action checklist
  • New food strategy every week

Not sure if this programme is
right for you?

Book in a quick 10-minute phone call and we can discuss your goal

What people are saying

Frequently asked questions

No.  You will get a 7-day meal planner and you can choose the meals that suit you.  There’s lots of variety in meal options.

Yes you can.  The important thing is that you eat protein with every meal.  Vegetarian protein options (tofu, tempeh, quorn, protein powder etc) are absolutely fine.

The meal choices are flexible so you can adjust the levels of carbs and vegetables etc to suit your own needs.  

No you don’t.  In my opinion, exercise is great for mental health but not for weight loss.  Your result will come from focusing on the thing that matters the most:  Eating!  In saying that, if you do exercise, you will be able to keep doing so.  You may need to adjust your portions of protein/fat if you get more hungry on days when you are exercising. 

No you don’t.  The eating plan is based on real food.  No special supplements are required.

The Four weeks to Freedom programme oficially starts on the 1st of Feb.  Resources will be accessible to download on the website as soon as you sign up.

More options

interested in other programmes?

Why weight Academy

premium online membership

If you want to sort your weight out once and for all, joining the Academy will give you access to all you need. Food plans, weekly weigh in for accountability, group coaching for support.

accountability and support

Group coaching, private Facebook page, weekly weigh in if desired, food plan (plus recipe guide and meal planner) and loads of planning resources.
All you need to succeed!
View programme

Why Weight Programme

5 Day reset

Reset your metabolism and mindset with this structured 5-day plan, designed to help you lose fat fast.

Lose fat fast

Programme includes structured food plan, meal planner (3 options for each meal) and recipe guide
view programme