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Overview
"The definition of insanity is doing the same thing over and over and expecting different results"
Albert Einstein
It is normal to hit plateaus when you are losing weight. It’s also very frustrating!
The key is to start shaking things up so your body gets a shock and your metabolism is stimulated.
This is where the 5/2 strategy comes in.
If you are already following a low carb eating plan, the scales are stalling and you want a new plan to get to the next level of weight loss, the 5/2 strategy is the perfect solution.
Key features of the 5/2 strategy
- Stick to your normal, low carb eating plan for five days of the week
- Choose two days to be your 'low day'
- On your low day you follow a specific plan with calculated levels of calories and carbohydrate
- You can repeat this strategy weekly - until you reach your goal.
Benefits of the 5/2 strategy
- It's easier than fasting because you still get to eat during the day. This helps keep blood sugar levels stable
- It's great for people who like routine
- This plan has a clear structure, but is also flexible. You can choose the days that suit you best to do the 'low day'
- This plan is based on real food. No special supplements required.
I have used this strategy with many clients over the past 10 years and have seen great results when clients start doing the 5/2 strategy regularly.
The 5/2 strategy has all you need
To shake it up and get results
Eating guide
The eating guide tells you exactly how much and how often you should be eating on your standard low carb days, as well as your ‘low days’.
meal plan & recipe guide
The meal plan shows contains 20 different meal options you can choose from for your ‘low day’.
The meals are a mix of simple options as well as recipes. Six recipes are included in the recipe guide.
This plan is designed for people who are already following a low carb eating plan. The meal options are for the low day only, not for your standard day of low carb eating.
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