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why weight programme
5 day reset

5-day

food plan

Recipe

guide

Meal

planner

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want to nail

losing a few kilos?

Do you need a short, sharp shock to shake things up?  That’s what this plan is all about.

The 5-day Reset is designed to reset your metabolism with a structured plan that’s easy to follow and gets results. 

This plan has strictly calculated levels of protein, carbohydrate fat.  The food plan is three meals and one snack and there are three different options included for each meal.

Two meal plans are available:  one for women and one for men.

This plan is for you if:

  • You want to break through a weight loss plateau.
  • You have less than 5kgs to lose and need to try something new to shake up your metabolism.
  • You've been off track and need to strengthen your discipline muscle again!
  • You are bored of your current eating plan and just want to try something new.
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This 5-DAY RESET includes
all you need to succeed:

food

food plan

An outline of what to eat and when.

food plan 3

meal plan

Your options for your 5 days of eating - 3 options for each meal and snack.
Seperate plans for females and males available

food image 5

recipe guide

Get the recipes you need for your food plan.

planning8

blank meal planner

Organisation is everything. You can use this planner to sort out your week.

Ready To nail your goals?
Signup today!

5-Day Reset

$ 49 one-off payment
  • Food Plan
  • Recipe Guide
  • Meal planner
  • Blank Meal Planner
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What people are saying

The 5 day Reset is amazing!
The plan and menu is easy to follow and achievable.
I was thrilled with my results and highly recommend this Reset.
KylieRed Beach
“The 5 day reset was the best way for me to get control back with my eating. I lost 1.7kgs in 5 days, putting me back into my healthy weight range. I’d been struggling for 12 months to drop the last bit of weight to get to my goal and the 5 day reset allowed me to do this."
NicoleRed Beach
The 5-day Reset helped me refocus and get down 2.5kgs in 5 days. It made me realise my portions had been out of control. I've been much more mindful since doing the reset and have kept the weight off.
JessicaStanmore Bay
The 5-day Reset was easy to follow, the food was delicious and easy to prepare. Doing the reset allowed me to break bad habits I had developed, such as bigger food proportions and unnecessary snacking and it has inspired me to continue these good habits. I feel great again, thanks Sheryl.
NicoleRed Beach
The food plans are really easy to follow, with clear instructions and lots of helpful ideas to stay motivated 🤗 thanks Sheryl!
ElinaWhangaparaoa
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