Appointment
options
In Person
Orewa, Auckland
Online
Via Zoom
Initial
consultations
Follow up
consultations
Menu
Overview
An 1-1 appointment is a great way to discuss your own individual needs and talk through your situation and goals.
The initial appointment will give you the knowledge, action plan and food plan so you can get started straight away. Follow up appointments are an opportunity to check in, assess your progress and adjust your plan as necessary.
If you can’t come to my office in Orewa, online appointments are equally as effective for guidance, accountability and support.
Your food plan gives you a template of protein/carbohydrate/fat options for each meal daily. These portion sizes are based on your individual needs. In your appointment we will discuss your favourite foods and explore how we can fit them into your plan.
It is very important that your food plan is based on delicious foods that you enjoy eating.
Otherwise, it will feel like a diet
and diets don’t work!
and diets don’t work!
You need a delicious eating plan you are happy to follow for life.
That's how you lose weight and keep it off.
appointment options
Initial appointment - in person
- One hour, 15 minutes
- Body composition analysis using Tanita scales (measuring weight, body fat %, muscle, fluid levels, visceral fat, BMI and body age
- Goal setting, discussing your needs
- Creating your food plan, based on your goal and individual preferences
- Price: $185
Initial appointment - online (via ZOOM)
- One hour
- Goal setting, discussing nutrition and your needs
- Creating your food plan, based on your goal and individual preferences
- Price: $165
Follow up appointment
- 40 minutes
- Body composition analysis using Tanita scales: see how your body composition is changing
- Analysis of current plan: making adjustments if necessary, depending on your progress.
- Price: $65
Follow up appointment - online (via ZOOM)
- 40 minutes
- Accountability check in: discussion of progress and results
- Analysis of current plan: making adjustments if necessary, depending on your progress.
- Price: $55
package options
What people are saying
Working with Sheryl has really helped me stay accountable, especially when I've gotten off track. Once I have my appointment I've been able to refocus and just get on with the job.
Sheryl has become the 'Angel on my shoulder' who I hear giving me advice...especially when I want to eat something I know I shouldn't!! Working with her has really helped me focus on my goal and see results.
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Want to discuss options?
Book in a time for a 10-minute chat with Sheryl to talk about your goals and find out which is the best option for you.