Appointment
options

In Person

Orewa, Auckland

Online

Via Zoom

Initial

consultations

Follow up

consultations

Overview

An 1-1 appointment is a great way to discuss your own individual needs and talk through your situation and goals.

The initial appointment will give you the knowledge, action plan and food plan so you can get started straight away.  Follow up appointments are an opportunity to check in, assess your progress and adjust your plan as necessary.

If you can’t come to my office in Orewa, online appointments are equally as effective for guidance, accountability and support. 

Your food plan gives you a template of protein/carbohydrate/fat options for each meal daily.  These portion sizes are based on your individual needs.  In your appointment we will discuss your favourite foods and explore how we can fit them into your plan.

It is very important that your food plan is based on delicious foods that you enjoy eating.
Otherwise, it will feel like a diet
and diets don’t work!
You need a delicious eating plan you are happy to follow for life.
That's how you lose weight and keep it off.

appointment options

1-1 Initial Appointment

At my office in Orewa, Auckland
Initial appointment - in person

1-1 Initial Appointment

Online, via Zoom

Initial appointment - online (via ZOOM)

Follow up Appointment

At my office in Orewa, Auckland

Follow up appointment

Follow up appointment

Online, via Zoom

Follow up appointment - online (via ZOOM)

package options

Jumpstart

In-person appointments
$ 275 Save $40
  • Initial Appointment
  • 2 x follow-up appointments

Jumpstart

Online appointments
$ 235 save $40
  • Initial appointment
  • 2 x follow-up appointments

3 x appointments

In-person appointments
$ 165 save $30
  • 3 x follow-up appointments

3 x appointments

Online appointments
$ 135 save $30
  • 3 x follow-up appointments

What people are saying

Want to discuss options?

Book in a time for a 10-minute chat with Sheryl to talk about your goals and find out which is the best option for you.