Weight loss: What’s love got to do with it?

Tracy Manu is a woman on a mission: to help you fall madly in love with your life. Self love and self belief have such a strong impact on a weight loss journey, but how do we even start the process of acknowledging where we are at and knowing how to move forward? This is […]

Slow down to speed things up

If you are a fast eater, it could be preventing you from losing weight. Here are some simple strategies I use with clients to help slow eating down and speed up results.

Low Carb Cool Down

If you are craving dessert on these hot summer evenings, here are some great low carb options.

Surviving the Festive Season

I know, I know….there is a bit part of us that just wants to let our hair down and go to town on the Festive celebrations.  There’s lots of goodies around and lots of alcohol.   There’s nothing at all wrong with taking time out this month to celebrate.  We need it more than ever this […]

Top 10 weight loss tips

To celebrate being in business 10 years I have put together a list of the top 10 things I would love everyone to know about weight loss.