Green Velvet Soup

green velvet soup Ingredients 700 gms mixed green veges (silver beet, spinach, celery, broccoli, kale) fresh herbs as desired 1 small onion 1 small potato, coarsley chopped 2.5 cups chicken stock 2 Tbsps butter 1/2 cup cream 1/2 cup milk salt and pepper to finish dash of nutmeg (if desired) method Wash all the veges […]

24kgs down in 10 months: The formula for success

There is nothing more exciting than seeing someone get to their goal weight. (Especially when they have exceeded their own expectations and lost 5kgs more than they originally planned to!) This week I had the privilege of seeing one of my clients get to their goal weight.  She has lost 24kgs in 10 months – […]