Weight loss is just like driving

How do you get from out of the garage onto the motorway? Wouldn’t it be so awesome if we could get to every destination by driving at 100 kms per hour the entire way?  Awesome, but not possible. In the same way, it would be great if we could get to our goal weight (and […]

Milk alternatives – what’s the best choice?

Cow’s milk has been a staple food for generations and our high-quality dairy products are lauded worldwide.  However, a quick look around the supermarket shows there is a growing demand for non-dairy alternatives.  We have the choice of fresh or UHT-boxed nut milks, soy milk, oat and rice milk, hemp milk and coconut milk.  With […]

Green Velvet Soup

green velvet soup Ingredients 700 gms mixed green veges (silver beet, spinach, celery, broccoli, kale) fresh herbs as desired 1 small onion 1 small potato, coarsley chopped 2.5 cups chicken stock 2 Tbsps butter 1/2 cup cream 1/2 cup milk salt and pepper to finish dash of nutmeg (if desired) method Wash all the veges […]

24kgs down in 10 months: The formula for success

There is nothing more exciting than seeing someone get to their goal weight. (Especially when they have exceeded their own expectations and lost 5kgs more than they originally planned to!) This week I had the privilege of seeing one of my clients get to their goal weight.  She has lost 24kgs in 10 months – […]