When you suffer from sugar addiction, Halloween can be a very difficult time. Especially if you have lots of children around you (and goodie bags filled with lollies!)
In 2020 Halloween is falling on a Saturday night, which will probably mean a big weekend for lots of people.
If you want to stay on track this Halloween weekend, here are some tips to help keep you focussed:
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- Think ahead to Monday morning – how do you want to feel? Get out a piece a paper and write this down. Create a goal for this weekend. Think about how amazing this will feel on Monday morning
- Put this piece of paper somewhere you can see it all weekend.
- Have an early night on Friday. If you are tired on Saturday it will be harder to resist the urge to eat sugar.
- Buy some sugar-free alternatives so you have a nice option ready to eat when people around you are eating. For example, Lindt dark chocolate or well naturally sugar-free chocolate.
- Exercise on Saturday and Sunday. This will help to keep your mindset in tip top shape
- Think ahead to Monday morning – how do you want to feel? Get out a piece a paper and write this down. Create a goal for this weekend. Think about how amazing this will feel on Monday morning
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