Meet your speaker:

Paulette Conaglen

Paulette Conaglen

Becoming Fearless:  Understanding & overcoming anxiety & fears during perimenopause

In this presentation you will learn:

➔  The hormonal science of perimenopause and how you become anxious,  so you will no longer be confused.

➔ The mechanics of anxiety & fear and why it's a cognition & learning problem,  so you will no longer be in the dark.

➔ How triggers & avoidance behaviours restrict your life,  so you will no longer feel isolated.

➔ How to create a 'Fearless Plan' by setting goals that address your menopausal anxiety, giving you a clear direction to move in.

PAULETTE'S GIVEAWAY FOR SUMMIT ATTENDEES: Menopause Wellbeing Workbook:  55 pages filled with valuable hints, tips, worksheets and trackers.

Like many women entering their mid 40's, Paulette found herself unprepared and blindsided by the challenges of anxiety, panic attacks and mood swings.  It wasn't until later that she discovered that these struggles were rooted in the hormonal imbalances of perimenopause and how she was reacting to her anxiety symptoms.

Now as a Perimenopause & Anxiety Mentor, Paulette is on a mission to help empower anxious women one by one, teaching them to navigate perimenopause fearlessly by unleashing one's power to achieve goals, rewire their mindset and ignite transformative change.