Meet your speaker:

Pedro Avila

Pedro Avila

Embracing Change: Holistic fitness for menopause

Uncover the wonders of gentle, low-impact exercise that are specifically crafted to ease menopausal symptoms, including mood swings and fatigue.

In this presentation you will learn:

➔ The 10-minute exercise routine you can do daily to boost your strength, flexibility and emotional well being

➔ A simple routine, requiring no weights and suitable for home practice,  that will easily fit into your daily schedule, to give you a deeper connection between mind and body

 PEDRO'S GIVEAWAY FOR SUMMIT ATTENDEES:  Access to video of 10-minute holistic exercise routine

Pedro is originally from Brazil. He spent a decade in New Zealand and now calls Sydney home.

He's a strength and flexibility fitness coach and  specialises in senior fitness and injury prevention, primarily for women over 40.

He currently works as a Senior Fitness Coach at SOMA Collection, a high-end gym in Sydney's CBD, and is proud to be the co-founder of Vita, a health tech startup helping Australian women overcome back pain from the comfort of their homes.

His journey has allowed him to support numerous women through the challenges of menopause and he's excited to be share his knowledge with women during this summit.