Does this sound familiar?
Then the Sweet Freedom programme is for you
So you can clearly see where you are at, identify your trigger foods, and take action,
so you can kick the sugar ONCE AND FOR ALL!
Imagine how good you will feel, when:
- You have finally taken control back and broken the cycle of constant cravings
- You're able to actually follow your food plan and stay consistent throughout the weeks and weekends
- You have better energy, you're sleeping better and you're thinking better
Imagine waking up feeling energised, instead of full of regret for what you've eaten the day before.....
INTRODUCING
SWEET FREEDOM: Your 5-step plan to get off sugar and take back control
I've been sugar-free for 12 years
But I know the pain and frustration of sugar obsession. I had a terrible sugar addiction for years until I finally took action.
When I finally decided to quit sugar, it took me a year to fully kick the habit!
I was on my own, and had to work this out through trial and error (and there were a lot of errors....)
But I worked it out and now I'm sharing my 5-step plan, giving you a clear framework that will lead you through from awareness through to ACTION.
It may have taken me one year to quit sugar, but it certainly won't take you that long!
The Process...
Awareness & Acceptance
You will explore your current relationship with sugar, understand the impact of sugar on your health and well-being and learn how to recognise triggers and cravings.
This will provide a strong foundation for making positive changes.
Action Plan & Abstinence
In this stage you will create your own unique action plan to clearly identify your trigger foods and let go of them.
With practical tools and resources, you will develop an achievable plan, so you set yourself up for success and get control back with your eating.
Alternatives
This programme is not about REMOVING your favourite foods, it's about REPLACING them with better alternatives.
This way, when the urge to emotionally eat arises, you will know how to do it in a way that keeps you in control and doesn't sabotage your progress or your health.
The Sweet Freedom programme includes:
5-step Roadmap: so you know exactly what to do
- Programme website with videos, downloads and guidance every step of the way
- Regular emails while you are completing the programme, to help you stay on track
- Food plan and Low Carb Comfort Eating Guide, so you know what to eat. This programme is not about just removing sugar, you are replacing it with better alternatives
Support & Community: So you are not alone
- Private Facebook Group for ongoing support
- Connect with others who are going through the programme
- Chance to connect with Sheryl and get advice and your questions answered
PLUS - PROGRAMME BONUSES!
42-day Sweet Freedom Planning Journal
- 6-week Planning Journal - PDF Download
- Daily planning page and daily journaling prompt
- Fantastic way to reset your mindset each morning!
Low Carb 'Sweet Fix' E-book
- 13 delicious recipes you can use when you need to get your 'fix' (and stay in control!)
- Recipes include: whipped jelly pudding, protein marshmallow, chocolate mousse, low carb ambrosia and blueberry muffins
Low Carb 14-day Fully Structured Starter Plan
- Take all the guess work out with this fully-structured plan
- 14-day low carb meal plan, so you know exactly what to eat and how much to eat
- A mix of simple meals and delicious recipes
NICE TO MEET YOU
I'm Sheryl
I am no stranger to the struggles of sugar addiction.
For several years I suffered, trapped in the cycle of 'giving in' each day, wanting more and continually breaking promises I had made to myself. It had a huge impact on my mood and mental health.
When I finally decided I'd had enough I set out on a journey to break free from my addiction. I succeeded and I've been sugar-free for 12 years.
It's a FREEDOM I could never imagine was possible!
I can't wait to share this programme with you, so you too can experience how liberating it is to be on the other side of sugar addiction.
- Jennifer G, Milldale
"I've struggled for years with sugar. Working with Sheryl has shown me a plan I can actually stick with- I've been off the sugar for 4 months now..I can't believe it!
- Sarah J, Red Beach
"I've just completed the 6-week challenge and lost 6kgs. Sheryl's approach to weight loss is a game changer for me."
- Gina B, Orewa
Are you a member of Why Weight Acdemy?
If you are a member of Why Weight Academy you get access to this programme for FREE - please email me to join the programme.