Have the old tricks stopped working?

If you're looking for a programme designed specifically for the unique needs of women over 35...

THIS IS YOUR PLAN

NEW DAIRY-FREE MEAL PLAN NOW AVAILABLE

This programme now includes THREE meal plans for the price of one: The standard meal plan, vegetarian meal plan and dairy-free meal plan

(so you have even MORE delicious meals and recipes to choose from!)

Starts again Monday 25th November

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The rules of fat loss CHANGE when you hit 35

➔ Your muscle mass starts to decrease, which slows your metabolism

➔ Your gut health starts changing: you need to eat differently to see results

➔ Your body doesn't handle STRESS the same way it did in your 20's

➔ Your liver is overworked and feeling tired!

It doesn't mean you can't lose weight,

you just need a new plan!

A plan that takes into account HORMONAL CHANGES. Minimising STRESS so you see maximum results.
A food plan structured to ensure ongoing metabolic stimulation
A programme that covers all the important areas as well as food: sleep, exercise and mindset
A programme that caters to different dietary needs: vegetarian meal plan available
Simple meals that are delicious and won't leave you hungry
An easy plan that fits into busy lifestyles and takes all the guesswork out so you know exactly what to do.

A plan created by someone who walks the talk...

Who has not just maintained her own 30kg weight loss though this challenging time of life, but also helped thousands of women do the same!

In the past 13 years I have learnt that women over 35 have very different needs from women in their 20's.

This programme has been created to meet these needs.

Simple, delicious food

So you don't have to spend hours in the kitchen or eat different meals from your family.

Balanced protein and fat in meals

So you never feel hungry and get your metabolism optimised for fat burning

Boost your energy

Less inflammatory foods = less bloating. Your liver will get a break and you can expect better energy and less brain fog.

Maximise your lifestyle

This is not just a food plan. You'll receive expert guidance in sleep, mindset and exercise, to maximise results.

Here's what's included:

Meal plan

The meal plan is based on delicious, low carb food with optimal levels of protein, healthy fats and carbohydrate.

Each week you will get a new food plan that is:

Structured, so you know exactly what to eat
Flexible, so you can choose the meals that suit you best. A mixture of recipes and simple meals
All based on simple, ingredients that are budget friendly
Vegetarian meal plan also included: So you get two plans for the price of one!

Expert Coaching:

Sheryl will support you each step of the way.

Weekly Zoom coaching calls, so you can ask questions and get individual support.
Private Facebook group for questions and extra tips

Lifestyle focus

This programme is more than just a diet. We will focus on the optiomal actions for fat loss in every area of your life:

Sleep
Stress management
Exercise
Mindset

Support & Community

A group of like-minded women, sharing the journey.

Private Facebook Group for regular communication
Zoom calls for coaching and individual support

This programme is for you if:

You are taking action but just not seeing results
You struggle to lose weight and gain it quickly!

You don't like feeling hungry or overly restricted

You are struggling with hormonal fluctuations
You are an emotional eater

YES, I WANT IN!

4-week Foundations of Fat loss starting again on 25th November

$97

One-time payment. Access to programme for one year

Weekly meal plan
Vegetarian meal plan
Dairy-free meal plan
Delicious low carb recipes
Individual support and coaching: weekly group coaching Zoom call with Sheryl
Private Facebook Community
Regular emails to keep you inspired and on track

$127