Meet your speaker:
Wick Nixon
About Wick
From Intentions to Actions: Mastering the Art of Sustainable Healthy Habits
Wick is a wellbeing coach and enthusiastic foodie. Her life's purpose is to empower, support, and guide women on their journey to prioritise their health and wellbeing, while reducing stress and overwhelm.
Wick specialises in sharing her knowledge with women over 40 who may have lost their focus and direction, and now want their health, happiness, energy, and vitality back – they feel stuck, frustrated and confused about where to begin or how to stay on track.
The content in this presentation is practical, engaging, and designed to equip you with actionable tips you can immediately implement.
By the end of this session, you will:
- Discover simple and easy strategies on how to incorporate sustainable healthy habits into your daily routine, especially if you’re time poor & exhausted
- Gain a deep understanding of the significance of your first meal of the day and its profound impact on your overall wellbeing, even if you practice intermittent fasting
- Identify the #1 obstacle I see that hinders women from achieving their health and wellbeing goals, and learn effective steps to overcome it
