Meet your speaker:

Sheryl Takayama

About Sheryl

Empowered Eating for Weight Control during Menopause:  Discover the food plan for success

Whether your goal is to lose weight or simply stop gaining it, knowing what to eat (and when to eat it) is a huge part of the solution.

In this presentation, you will learn:

• Why menopause causes belly bloating:  And what you can do to reduce it
• The best food plan for weight control:  So you know how to eat to stabilise blood sugars and stop the hormonal roller coaster of weight gain
• Sheryl's top tips for emotional eating:  So even in those challenging moments when you do have the urge to emotionally eat, you can do so without compromising your health

To control your weight, you need to discover a way of eating that you are able to follow for life.  This presentation will show you what that looks like.  

SHERYL'S GIVEAWAY FOR SUMMIT ATENDEES:   PDF Download:  Low Carb Food Plan and Recipe Guide

Sheryl has worked as a weight loss coach in Auckland for the past 12 years but her passion for nutrition and weight mastery comes from her own journey of losing 30kgs and keeping it off for the past 23 years (as well as gaining and losing 40kgs of pregnancy weight.)

Sheryl has followed a low carb eating plan for the past 23 years and successfully quit sugar 10 years ago.  Her online membership and  programmes help women lose weight as well as overcome emotional eating and sugar addiction.  She is also passionate about gut health and IBS management.