if you are feeling unhappy with your weight

You don't have to put up with it.

If you are worried about your health……

Hating getting dressed each day because nothing fits.

Dreading  every time someone posts a photo of you on Facebook.

Thinking: “I’ll start again on Monday” but by lunchtime on Monday you are off the wagon again…….

I get it - I've been there!

I turned to food as a way of dealing with grief. 

…and gained 20kgs in one year!  

I felt like I was watching life from the sidelines – seeing my friends have all the fun while I was too embarrassed to participate.

Diets worked for a short time but I couldn’t stick with the restrictive eating plans and eventually gave up, gaining all the weight back (plus interest!)

 

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I know how it feels to live in fear of food

Starting the new diet on Monday full of enthusiasm, ending up a bumbling mess by Friday, getting stuck into the kids’ food and eating all the things.

Having all the good intentions, only to feel deprived, hangry and just exhausted from having to stick to a food plan that made me feel hungry all the time.

Scared that the minute I put something delicious in my mouth I wouldn’t be able to stop.

This was my life until I discovered how to eat delicious food and and make weight loss EASY.....

Easy because I finally believed in my ability to follow this plan for LIFE

And I have!

I have kept my 30kgs off for 23 years now, gaining and losing 40kgs of pregnancy weight along the way.

If I can do it, you can too

I decided to change careers, go back to University and become a qualified nutritionist.  I was determined to help women get off the dieting bandwagon for ever.

In the past 12 years I’ve helped thousands of women and men do just that.

I have created Why Weight Academy to build a supportive online community of women who are sharing this journey and give access to all my food and mindset resources so you can lose weight in the comfort of your own home with all the support so you are not alone.

You deserve to be happy and healthy

The academy programme is for you if:

sign up and get instant access to:

All for just $59 per month!

but don't just take my word for it...

IF Are you sick of dieting,
losing weight and then
Gaining it all back again

This programme is for you

The key to success is not just having the right food plan – it’s having the tools, strategies and accountability in place so you stay on track,  even when life gets in the way.

Why Weight Academy has all the resources you want combined with the support and accountability you need.

All available at your fingertips.

WHY WEIGHT ACADEMY

is a premium weight loss membership programme.

When you become a member you can achieve your weight loss goal with resources, support and accountability

FROM THE COMFORT OF YOUR OWN HOME.

Yes,

you will get a fat-burning FOOD PLAN and You will also get all the resources you need to set yourself up for success and…

Get Great Results!

Membership to WHY WEIGHT ACADEMY

will give you all you need to succeed

Food plan and resources

What to eat, When to eat, Why you need to eat
You can get cracking with your 14-day low carb starter meal plan.
You also get a food plan, meal planner, recipe guide and eating guide.
A way of eating so delicious you will be happy to follow it for life (I know - I've eaten this way for 23 years!)
Each week you receive a new recipe, exclusive to members of the Academy.

Planning Templates

Be organised like a pro!
Get on track and stay on track with all the planning templates you could possibly need: One month planning journal, daily planner, weekly planner, monthly planner, meal planner, Goal and planning checklist - all designed to help connect your food plan with your life plan.

Ongoing learning

- Weekly emails
- Monthly guest speakers (and access to previous presentations)
Each month we focus on a different theme, covering all the important topics of health and weight loss. Topics include habits, stress management, mindset, metabolic stimulation and focused fat burning.

Private Facebook group

Our own private community
This is where the fun takes place! Recipes, food pics, sharing the good times and the challenges.
I do regular videos to share new ideas and inspiration with the group and exclusive Q&A sessions to answer any questions you have about your food plan and weight loss journey.

In the past 12 years I’ve helped thousands of men and women achieve their weight loss goals and change their lives.

Is it time to PUT YOURSELF FIRST and make weight loss your priority?

Joining Why Weight Academy
will give you immediate access to:

MODULE 1
Food

Module contains: Instruction video, 14-day starter low carb meal plan, food plan, templates, recipe guide, eating guide, blank meal planner

Let’s face it – this is what we all want to know:  what/when/how to eat to achieve our goal!  The food module will give you everything you need to get started right away.

 

MODULE 2
Goals

Module contains: Instruction video, PDF handouts, Goal setting templates, Goal Checklist

Effective goal setting is a critical part of any weight loss journey.  This module will help you create a powerful goal and track your progress daily.

MODULE 3
Planning

Module contains: Instruction video and one month planning journal. Templates for daily, weekly & monthly planning. Weight tracking template.

Being organised is one of the most important parts of your weight loss journey.  Over the years I have created many planning templates – you will get them all as soon as you sign up. Get ready to be organised like a pro!

NEW FOCUS EACH MONTH
Weekly emails, guest speakers covering key topics in weight loss and weight management:  habits, mindset, stress management, metabolic stimulation.

Why Weight membership

No joining fee
Cancel anytime
$ 59 per month
  • Access to private Webpage with all food, mindset and planning resources
  • Weekly structured meal plan
  • Private Facebook Group
  • Two-week low carb starter plan
  • New recipes and resources emailed every week

Not Sure?

Click here to book in a time for a no-obligation chat with Sheryl

Frequently asked questions

Low carb is the foundation food plan of Why Weight Academy.  You will be given a food plan template with suggested portions of protein, carbohydrate and fat.   Number of meals/snacks per day will depend on how much weight you need to lose.  In the eating guide you will find all the different options for protein/carbs/fat along with a meal options sheet and recipe guide.  This way of eating is based on simple, real food.  No supplements or special foods are required.

No.  The benefit of eating low carb is that you will be having portions of healthy fat throughout the day.  Fat helps to keep you satiated so you shouldn’t be hungry.

Yes.  It is possible to be vegetarian/vegan and still follow a low carb plan. The key is to make sure you are eating enough protein throughout the day.  Vegetarian/Vegan protein options are included within the eating guide.

No you don’t.  With the food plan you get a template of portions for protein/carbohydrate/fat that you should follow each meal.  On the meal options sheet you will find lots of suggestions for different meals.  But, it’s up to you which meals you choose to eat.  Low carb eating can be as simple or as complicated as you want it to be.

You will get access to the private website with all the resources as soon as you sign up so you can start straight away.

Pregnancy is an important time and your needs are unique.  If you are concerned about your nutrition during pregnancy, please book in a 1-1 appointment so we can discuss your individual needs. 

Yes.  If you suffer from irritable bowel syndrome, it is possible to follow a low-carb plan and lose weight.  The key for most people is to limit your intake of high FODMAP vegetables as it is often these high-fibre vegetables that can cause irritation.  I suffer from IBS and have managed my symptoms really well 

No.  You don’t have to weigh yourself if you don’t want to.  This is your journey and all that matters is that you are getting results you are happy with.  Everyone has their own goals and weighing yourself is not compulsory.

There are no contracts – you can cancel your membership anytime you want to.

There is no joining fee with the Academy memberships.  

The fee is $59 (incl. GST)

With the premium membership , when you make your first monthly payment of $120 (incl. GST) or sign up for the 3-month membership ($329, incl. GST) you get access to the website and you can book your first check-in with Sheryl.

The VIP membership is  $299 (incl. GST) per month.

Joining the Academy gives you access to my programmes

Why Weight Programmes

14-day Ultimate Weight loss programme

This plan is a combination of different strategies I use with clients to help stimulate results. This plan is not for the faint hearted! It's a challenging plan best suited for people who are ready for maximum results.

$19.50: 50% discount from full price of $39

14-day structured plan
View Programme

Why Weight Programmes

5 Day reset

Reset your metabolism and mindset with this structured 5-day plan, designed to help you lose fat fast.

$24.50: 50% from full price of $49

Food plan (3 options for each meal), recipe guide.
View Programme