why weight academy
Module 3 - planning

"A goal without a plan is just a wish"
- Antoine de Saint-Exupery

overview

Being organised is one of the key actions associated with weight loss and weight maintenance.  I have spent the last 10 years experimenting with many different planning resources and I have now created my own templates- which are all available here for you to download.

This module contains:

The power of action

 Knowledge without action is useless in a weight loss journey. 

To have the best mindset, you need to keep acting your way to good thinking. 

Use these templates to remind yourself every day of the actions you need to take to achieve your goal.

Resource downloads

Weight Tracker

One month planning journal

Daily Plan

Weekly Plan

Weekend Plan

Monthly Plan