Learn all about

why weight academy

Coaching

Weekly, Via Zoom

Food

plans, recipes

Accountability

weekly check in

Learning

new topics monthly

Community

Private Facebook page

Planning

templates

Are you sick of dieting,
losing weight and then...

GAINING IT ALL BACK ON AGAIN?

I know how you feel and the truth is that it has very little to do with food.

The key to success is not having the right food plan – it’s having the tools, strategies and accountability in place so you stay on track,  even when life gets in the way.

Why Weight Academy has all resources you want combined with the support and accountability you need.  

All available at your fingertips.

WHY WEIGHT ACADEMY

is a premium online membership programme.

When you become a member you can achieve your weight loss goal with resources, support and accountability

FROM THE COMFORT OF YOUR OWN HOME.

Yes,

you will get a fat-burning FOOD PLAN and You will also get all the resources you need to set yourself up for success and…

Stay Accountable

WHY WEIGHT ACADEMY

will give you all you need to succeed:

Food plan and resources

What to eat, When to eat, Why you need to eat
You will get a food plan, meal planner, recipe guide and eating guide.
A way of eating so delicious you will be happy to follow it for life (I know - I've eaten this way for 23 years!)

Group Coaching

Coaching calls with Sheryl each week, via ZOOM
Coaching calls give you check in with Sheryl, connect with other women and talk about our favourite topic: food! Get ready to be inspired, motivated and accountable.

Accountability

Weekly weigh-in with Sheryl, in person or via Email
Sheryl's office in Orewa, Auckland is open on Saturday mornings if you want to weigh-in (this is not compulsory!). You can also email a picture of your scales to Sheryl if you want greater accountability on your weight loss journey.

Planning Templates

Be organised like a pro!
Get on track and stay on track with all the planning templates you could possibly need: Daily planner, weekly planner, monthly planner, meal planner, Goal and planning checklist - all designed to help combine your food plan with your life plan.

Ongoing learning

New modules released monthly
Each month a new module is released, covering all the important topics of health and weight loss. Topics include habits, stress management, mindset, metabolic stimulation and focussed fat burning.

Private Facebook Page

Our own private community
This is where the fun takes place! Recipes, food pics, sharing the good times and the challenges.
Weekly live Q&A sessions with Sheryl.

In the past 10 years I’ve helped thousands of men and women achieve their weight loss goals and change their lives.

Is it time to PUT YOURSELF FIRST and make weightloss your priority?

BONUS

When you become a member of Why Weight Academy you can access all Why Weight programmes for highly discounted rates.

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Ready to nail your goals?
Sign up for WHY WEIGHT ACADEMY now!

Joining Why Weight Academy
will give you immediate access to:

MODULE 1
Food

Module contains: Instruction video, food plan, templates, recipe guide, eating guide, blank meal planner

Let’s face it – this is what we all want to know:  what/when/how to eat to achieve our goal!  The food module will give you everything you need to get started right away.

 

MODULE 2
Goals

Module contains: Instruction video, PDF handouts, Goal setting templates, Goal Checklist

Effective goal setting is a critical part of any weight loss journey.  This module will help you create a powerful goal and track your progress daily.

MODULE 3
Planning

Module contains: Instruction video, templates for daily, weekly & monthly planning. Weight tracking template.

Being organised is one of the most important parts of your weight loss journey.  Over the years I have created many planning templates – you will get them all as soon as you sign up. Get ready to be organised like a pro!

NEW TOPICS EACH MONTH
key topics in weight loss and weight management:  habits, mindset, stress management, metabolic stimulation.

Are You Ready To
change your life?

Membership

Joining fee of $147 plus
$ 29 Per Week
  • Food plan and resources
  • Goal and Planning templates
  • Private Facebook Page
  • Access to Group Coaching Calls
  • Weekly weigh in if desired
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Not Sure?

Click here to book in a time for a no-obligation chat with Sheryl

What people are saying

Frequently asked questions

Low carb is the foundation food plan of Why Weight Academy.  You will be given a food plan template with suggested portions of protein, carbohydrate and fat.   Number of meals/snacks per day will depend on how much weight you need to lose.  In the eating guide you will find all the different options for protein/carbs/fat along with a meal options sheet and recipe guide.  This way of eating is based on simple, real food.  No supplements or special foods are required.

No.  The benefit of eating low carb is that you will be having portions of healthy fat throughout the day.  Fat helps to keep you satiated so you shouldn’t be hungry.

Yes.  It is possible to be vegetarian/vegan and still follow a low carb plan. The key is to make sure you are eating enough protein throughout the day.  Vegetarian/Vegan protein options are included within the eating guide.

No you don’t.  With the food plan you get a template of portions for protein/carbohydrate/fat that you should follow each meal.  On the meal options sheet you will find lots of suggestions for different meals.  But, it’s up to you which meals you choose to eat.  Low carb eating can be as simple or as complicated as you want it to be.

You can start as soon as you sign up!  The first three modules (food, goal setting and planning) are available as soon as you sign up.  

Pregnancy is an important time and your needs are unique.  If you are concerned about your nutrition during pregnancy, please book in a 1-1 appointment so we can discuss your individual needs. 

Yes.  If you suffer from irritable bowel syndrome, it is possible to follow a low-carb plan and lose weight.  The key for most people is to limit your intake of high FODMAP vegetables as it is often these high-fibre vegetables that can cause irritation.  I suffer from IBS and have managed my symptoms really well 

Yes.  You don’t have to do group coaching if you don’t want to.  The option is there if you want extra accountability and the chance to connect with me on a regular basis.  There will still be chances to communicate through our private Facebook page.

No.  You don’t have to weigh yourself if you don’t want to.  This is your journey and all that matters is that you are getting results you are happy with.  Everyone has their own goals and weighing yourself is not compulsary.

If you want to weigh yourself, you can book in for a 10-minute check-in with Sheryl on Saturday mornings in Orewa and you are welcome to come every week if desired.  You can also take a photo of the scales and send it to me if you want extra accountability.

There are no contracts – you can cancel your membership anytime you want to.

You will pay $147 to join the Academy and get all the goods.  After that there is a $29 weekly membership fee which gives you access to ongoing resources, weigh ins when desired, private Facebook page and group coaching.   All you need to stay accountable and stay on track!

Joining the Academy gives you discounted rates!

Why Weight Programmes

8-week Nutrition bootcamp

This bootcamp is your fast track to success! A programme designed to target what matters most in weight loss: Eating. New food strategies released every 2 weeks to help keep the scales moving downwards.

Discounted rate of $147 (saving $200!)

Goal Setting, Planning, Private Facebook Page, Food Plans, Meal Plans, Eating Guide, Recipe Book
View Programme

Why Weight Programmes

5 Day reset

Reset your metabolism and mindset with this structured 5-day plan, designed to help you lose fat fast.

Discounted rate of $29! (saving $20)

Food plan (3 options for each meal), recipe guide.
View Programme