The Christmas Countdown is on!
11-20 December 2023
Nail your goal with this 10-day weight loss programme
Join Now!
This is a fully structured meal plan, designed to get results!
- Medium-intensity programme - a collection of strategies I use with clients, for accelerated results
- This is not extreme caloric restriction: the calories don't go lower than 1000 on any day
- Join me and a group of my Academy members, as we inspire each other and give it our all to finish the year strongly!
This plan is for you if:
This plan is not the best option if:
The 10-day Countdown to Christmas programme includes:
Detailed meal plan
An outline of exactly what to eat each day. A mixture of simple meals as well as recipes.
You also receive a shopping list, to help with planning and preparation.
Recipe Guide
The meal plan includes a mix of simple meals as well as low carb recipes you can try.
All recipes are made with simple ingredients available at the supermarket.
Low Carb Eating Guide
An overview of the best options for protein, fat and carbohydrate. The guide includes info on good low carb substitutes you can incorporate into your food plan.
Daily Support
Join the private Messenger group, to share the journey with other women doing the programme. Sheryl will be posting messages daily, to help strengthen your motivation muscle!
