Online weight loss coaching and programmes
with Sheryl TakAyama

Changing your life

one day at a time.

If you’re sick of dieting and want a permanent solution, you have found it.


I'm Sheryl

If you are struggling with weight, I know how you feel. 

If you are sick of the non-stop cycle of losing and gaining weight, you have come to the right place.

I’m an emotional eater and I’ve learnt how to maintain my 70kg weight loss, Even though sometimes I still emotionally eat. 

I’m Sheryl – nutritionist, emotional eater, recovering sugar addict and someone who walks the talk everyday.  I can help you to lose weight but, more importantly, by working with me you will learn how to keep the weight off. 

I’ve worked as a nutritionist for the past 10 years, sharing my tools and strategies with hundreds of others.

Let me help you too!

how can i help you to lose weight?

See the programmes

why weight academy:
online coaching

Why Weight Academy:
Join between 1st-10th March

ONLINE MEMBERSHIP PROGRAMME If you have struggled with the cycle of gaining/losing weight and want to sort it out FOR GOOD, this online membership is for you.


Premium membership programme

- Food plans, meal plans, recipes, eating guide
- Ongoing learning
- Weekly group coaching calls
- Private Facebook Page
- Discounted rates for all programmes
- Weekly weigh in (if desired)
view programme

4-Week summer shred

21-day Guided fasting plan

21-Day Guided Fasting plan

If you are ready to push your food on the accellerator, this plan is for you! Targeted fasting plan designed to shake up your metabolism and get results fast.

Fast fat loss

Targeted plan for highly motivated people!

- 21-day intermittent fasting plan
- structured meal template
- plan varies each week to stimulate metabolism and results
-Includes low carb eating guide and recipe guide
- Planning templates
- Email support
View Programme

8-week Nutrition Bootcamp

Which is the right option?

Not sure? Click here to book in a phone call to discuss your needs

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