Online weight loss coaching and programmes
with Sheryl TakAyama
Changing your life
one day at a time.
If you’re sick of dieting and want a permanent solution, you have found it.
Hey!
I'm Sheryl
If you are struggling with weight, I know how you feel.
If you are sick of the non-stop cycle of losing and gaining weight, you have come to the right place.
I’m an emotional eater and I’ve learnt how to maintain my 70kg weight loss, Even though sometimes I still emotionally eat.
I’m Sheryl – nutritionist, emotional eater, recovering sugar addict and someone who walks the talk everyday. I can help you to lose weight but, more importantly, by working with me you will learn how to keep the weight off.
I’ve worked as a nutritionist for the past 10 years, sharing my tools and strategies with hundreds of others.
Let me help you too!
how can i help you to lose weight?
See the programmes
why weight academy:
online coaching
Why Weight Academy:
Join between 1st-10th March
ONLINE MEMBERSHIP PROGRAMME
If you have struggled with the cycle of gaining/losing weight and want to sort it out FOR GOOD, this online membership is for you.
Accountability
Premium membership programme
- Food plans, meal plans, recipes, eating guide
- Ongoing learning
- Weekly group coaching calls
- Private Facebook Page
- Discounted rates for all programmes
- Weekly weigh in (if desired)
view programme
- Food plans, meal plans, recipes, eating guide
- Ongoing learning
- Weekly group coaching calls
- Private Facebook Page
- Discounted rates for all programmes
- Weekly weigh in (if desired)
5-day reset nutrition plan
5 day reset
If you are looking to break a weight loss plateau or want to try something new. A 5-day plan to reset your body and mindset!
fast results online programme
Download immediately and start when you are ready
- Structured 5-day plan with specific meal options
- Strictly calculated plan with specific levels of protein/fat and carbohydrate, to assist with fat loss
- 3 meals per day, 1 snack
- 3 meal options available
- Recipe Guide
View Programme
- Structured 5-day plan with specific meal options
- Strictly calculated plan with specific levels of protein/fat and carbohydrate, to assist with fat loss
- 3 meals per day, 1 snack
- 3 meal options available
- Recipe Guide
4-Week summer shred
4-week Summer Shred
Hit the beach with confidence! If you want a tightly structured plan, with all the meals outlined, this is the programme for you. Follow the plan and reap the rewards!
Fast results
4-week structured food plan
- new food strategies each week: keeps your metabolism stimulated
- weekly shopping guide and recipe guide
- Mindset resources: Daily health tracker, weekly goal planning sheet, daily mindset practise and weekly habits tracker
View Programme
- new food strategies each week: keeps your metabolism stimulated
- weekly shopping guide and recipe guide
- Mindset resources: Daily health tracker, weekly goal planning sheet, daily mindset practise and weekly habits tracker
21-day Guided fasting plan
21-Day Guided Fasting plan
If you are ready to push your food on the accellerator, this plan is for you! Targeted fasting plan designed to shake up your metabolism and get results fast.
Fast fat loss
Targeted plan for highly motivated people!
- 21-day intermittent fasting plan
- structured meal template
- plan varies each week to stimulate metabolism and results
-Includes low carb eating guide and recipe guide
- Planning templates
- Email support
View Programme
- 21-day intermittent fasting plan
- structured meal template
- plan varies each week to stimulate metabolism and results
-Includes low carb eating guide and recipe guide
- Planning templates
- Email support
8-week Nutrition Bootcamp
8-week Nutrition bootcamp
If your mindset is in a great place and you simply need structure, a new plan, fresh ideas and greater accountability, sign up for Bootcamp!
discipline
Immediate start with all you need to succeed
- Food plan, eating guides, meal planner, recipes
- Ready-made meals available (Auckland only)
New food strategy released every two weeks
- Support: private Facebook group, Email support
View Programme
- Food plan, eating guides, meal planner, recipes
- Ready-made meals available (Auckland only)
New food strategy released every two weeks
- Support: private Facebook group, Email support
why weight 1-1 sessions
1 - 1 Consultation with Sheryl
If you prefer face-to-face communication and want to get body composition analysis. Appointments in person or via Zoom.
connection in person
Come to my office in Orewa, or we can chat on Zoom
- Body composition analysis to determine weight, body fat %, BMI and metabolic age (in-person appointments only)
- Goal setting
- Discussion of eating strategies
- Creation of your own unique food plan
- Ongoing resources and support
- Accountability follow-up appointments available
View Options
- Body composition analysis to determine weight, body fat %, BMI and metabolic age (in-person appointments only)
- Goal setting
- Discussion of eating strategies
- Creation of your own unique food plan
- Ongoing resources and support
- Accountability follow-up appointments available
Which is the right option?
Not sure? Click here to book in a phone call to discuss your needs
What people are saying
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