weight loss coaching and programmes
with Sheryl TakAyama

Changing your life

one day at a time.

If you’re sick of dieting and want a permanent solution, you have found it.


I'm Sheryl

If you are struggling with weight, I know how you feel. 

If you are sick of the non-stop cycle of losing and gaining weight, you have come to the right place.

I’m an emotional eater and I’ve learnt how to maintain my 70kg weight loss, Even though sometimes I still emotionally eat. 

I’m Sheryl – nutritionist, emotional eater, recovering sugar addict and someone who walks the talk everyday.  I can help you to lose weight but, more importantly, by working with me you will learn how to keep the weight off. 

I’ve worked as a nutritionist for the past 11 years, sharing my tools and strategies with hundreds of others.

Let me help you too!

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FREE WEBINAR: Tuesday 7 June, 7pm

the carnivore diet

Join guest speaker Janet Stott from Homegrown Primal as we discuss the many health benefits that can be achieved by following a Carnivore diet.

My 4-week weight loss programme is starting again on the 1st of April

is it time for a reset?

4 weeks to Freedom

Get momentum going with resources, support and accountability.

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work with me

Join my weight loss academy

The premium weightloss membership programme

Online Programmes

A range of options to suit your needs.

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Face to face sessions

See me at my office in Orewa.

Which is the right option?

Not sure? Click here to book in a phone call to discuss your needs.

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