All Episodes
Episodes
Ep 47: Stuck in the Messy Middle? How to Stay Motivated When Your Weight Loss Stalls - with Josie Askin
Have you ever started a weight loss journey full of motivation, dropped a few kilos, and then... stalled? You're not lazy and you're not broken — you're in the messy middle, and it's completely normal.
In this...
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Ep 46: Stop Chasing Motivation: 6 Simple Structures That Actually Keep You On Track
If you've ever told yourself you just need more motivation to stick to your weight loss goals, this episode is for me to set the record straight. After fifteen years of coaching busy women, I can tell you motivation...
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Ep 45: The Triangle of Doom: How one Muffin turns into a Meltodown (and how to stop it)
Show Notes
In this episode I'm sharing one of the most common and most destructive patterns I see in people trying to lose weight - what I call the Triangle of Doom. If you've ever had one unplanned bite turn into an...
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Ep 44_How to Deal with the Voice in your Head
Show Notes
Have you ever heard that inner voice say "stuff it, I can't be bothered, what's the point?" — and then watched yourself blow your whole plan? You're not weak. You're not broken. And it's definitely not a...
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Ep 43_Stop Sabotaging Your Progress After Dinner: 10 Strategies that Work
SHOW NOTES
Do you eat well all day, only to blow it after dinner? You’re not alone — and you’re not weak. After-dinner eating is one of the biggest hidden obstacles to weight loss for women, and in this episode I’m...
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Ep 42: Cafes, Coffee & Cravings: How to stay Low Carb When Eating Out
Show Notes
Trying to lose weight but struggling when eating out at cafés? In this episode, I talk about one of the biggest challenges people face when starting a low-carb lifestyle — navigating café culture without...
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Ep 41: 4.5 years to lose 20 kilos - and why that's such a success story
SHOW NOTES
What does real, lasting weight loss actually look like? In this episode, I share the remarkable story of one of my long-term clients — a busy mum and business owner who lost 20 kilos over four and a half...
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Ep 40: When You Know What to Do - But Still Don't Do it
Show Notes
Have you ever known exactly what you need to do to lose weight - and still not done it? You're not lazy. You're not weak. You're experiencing what I call the resistance: the gap between knowing and doing...
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Ep 39: Beyond the Veggie garden: What Your Body Really Needs When Food Prices Rise
SHOW NOTES
With food prices rising and cost of living pressure mounting, there's a lot of talk about growing your own vegetables - and while I love a veggie garden, this episode is about what the conversation is...
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Ep 38: Eat Well, Spend Less: Low Carb on a Budget
Show Notes
If you’ve ever thought low-carb eating was too expensive, this episode is going to change your mind. The truth is, eating low carb for weight loss doesn’t have to blow your budget — in fact, when you do it...
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Ep 37: A Message for the Overwhelmed Women in the Room
SHOW NOTES
If you’re exhausted, overwhelmed, and your eating feels completely out of control — this episode is for you. I’m talking directly to the woman who is holding everything together for everyone else, yet can’t...
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EP 36: 5 Ways to Stay Stane - and on Track - When the World Feels Chaotic
SHOW NOTES
Feeling anxious, overwhelmed, or reaching for comfort food every time you check the news? You’re not alone. In this episode I’m sharing five simple but powerful strategies to help women over 35 stop...
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