FREE MASTERCLASS
MASTER YOUR WEIGHT
And THRIVE through Menopause
Discover the nutrition plan and strategies that will give you CONTROL of your weight through the menopause years
SAVE ME A SPACE
Thursday 21st November at 7.30pm
(Can't make it? Sign up and you'll get access to the masterclass recording and resources afterwards)
Weight gain does NOT have to be an inevitable side effect of menopause.
In this masterclass I will show you how you can TAKE CHARGE of your weight, by knowing what to eat at every meal
1
Learn how to create the perfect plate
So you can take control of your blood sugar levels and energy balancing every single time you eat
2
5 powerful weight loss strategies
You can implement immediately, if weight loss is your goal
3
7-day meal plan
Get my 7-day meal plan, to take all the guess work out and make it easy to get started
After this Masterclass you will know:
And you will get the Masterclass Workbook, complete with 7-day meal plan and delicious recipes
Sign up now!
Join this FREE Masterclass on Thursday 21 November and get access to recording and workbook
I'm Sheryl!
I help women in menopause take back control of their weight
In menopause there are things we're not totally in control of....
My philosophy is this:
CONTROL WHAT YOU CAN!
and there's nothing more powerful than knowing exactly how and what to eat - because it is something you are doing multiple times per day.
I have been able to maintain my 30 kilo weight loss for the past 23 years, as well as lose 40kgs of pregnancy weight, because I know exactly what to eat at each meal.
I've worked as a weight loss coach for the past 13 years, helping thousands of women nail their goals, many of them going through menopause.
I look forward to sharing all my tips and ideas with you in this Masterclass.