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The FREE 3-Day Online Event:

Master EMOTIONAL EATING | Master WEIGHT

You don't need MORE Willpower.
You need a SMARTER Strategy!

Click Here to JOIN THIS FREE EVENT

Does this sound familiar?

  • You promise yourself you'll eat 'better' tomorrow....but stress, boredom or emotions get in the way
  • You try to resist emotional eating, only to feel even more out of control when cravings hit
  • You feel guilty after eating for comfort, thinking you've ruined your progress
  • No matter how hard you try, willpower along never seems to be enough!

Here's the truth:

Emotional eating isn't the problem.  The problem is that no one has ever taught you how to do it STRATEGICALLY ...

so you can still lose weight without guilt, shame or restriction

Introducing..

Master Emotional Eating, Master your Weight


A FREE 3-day Online Event where you'll learn to:

  • Stop fighting emotional eating and start working with it

  • Eat for comfort strategically, so it doesn't sabotage your weight loss

  • Make mindset work easy, so you get new strategies to deal with emotions (so you don't eat over them as often...)

  •  Finally see results without relying on willpower, deprivation or food rules that don't work
Sign up NOW

For three days...

I'll guide you through a powerful process using my MINDSET, MOVEMENT and MOUTH Method - so you can start losing weight without 'giving up' emotional eating

2 - 4 April 

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Here's what to expect:

 

Training

Each morning you will receive an email with training video and workbook resources.

Live Q & A sessions daily at 12pm in the private Facebook group.

Community

Private Facebook group to share the journey with like minded people.

 You'll receive daily tips, resources and recipes within our group, as well as the live Q & A sessions to answer your questions.

Resources 

Daily workbook that contains templates, meal ideas and delicious recipes that will give you maximum comfort with minimal guilt! 

 You will also get a low carb meal plan

 

I'm Sheryl

Queen of the emotional eaters!

I know that emotional eating CAN go hand-in-hand with successful weight loss because I'VE DONE IT!

I've maintained my 30kg weight loss for the past 23 years and through this time there has been plenty of emotional eating.

It's all about doing it the RIGHT way, and finding other strategies to help deal with emotions, so I don't eat over them.

I've been a weight loss coach for the past 13 years and these are the strategies I've used to help my clients nail their goals.

I can't wait to share all my tips with you during this 3-day event!

 

SIGN UP FOR THIS FREE EVENT NOW

Discover how to be a STRATEGIC Emotional Eater, and nail your goals