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Milk alternatives – what’s the best choice?
Cow’s milk has been a staple food for generations and our high-quality dairy products are lauded worldwide. However, a quick look around the supermarket shows
Green Velvet Soup
green velvet soup Ingredients 700 gms mixed green veges (silver beet, spinach, celery, broccoli, kale) fresh herbs as desired 1 small onion 1 small potato,
Low carb pasta and chicken bake
Ingredients 1 packet of low carb pasta elbows (I used the ‘Great low carb bread co’ pasta, available at www.lowcarbhaven.co.nz 700g skinless chicken breast 5
24kgs down in 10 months: The formula for success
There is nothing more exciting than seeing someone get to their goal weight. (Especially when they have exceeded their own expectations and lost 5kgs more
Weight loss: What’s love got to do with it?
Tracy Manu is a woman on a mission: to help you fall madly in love with your life. Self love and self belief have such
How to stay on track this Easter
It’s easy to stay on track when you have a goal, a plan and lots of yummy options for low carb Easter treats.
Slow down to speed things up
If you are a fast eater, it could be preventing you from losing weight. Here are some simple strategies I use with clients to help slow eating down and speed up results.
Low Carb Cool Down
If you are craving dessert on these hot summer evenings, here are some great low carb options.
Beating the Bloat
Losing weight can be a frustrating journey of ups and downs on the scale. You can make an effort with nutrition, cut back on sugary
Most Popular Stories
Delicious Christmas Recipes
A round up of delicious low carb recipes to help keep you on track this Christmas
Surviving the Festive Season
I know, I know….there is a bit part of us that just wants to let our hair down and go to town on the Festive
Quick and easy protein options
It’s important to have protein with every meal. Here are some quick and easy options.
7-day plan to shake things up
My golden rule of weight loss: You can’t keep doing the same thing and expect a different result.