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Slow down to speed things up

If you are a fast eater, it could be preventing you from losing weight. Here are some simple strategies I use with clients to help slow eating down and speed up results.

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Beating the Bloat

Losing weight can be a frustrating journey of ups and downs on the scale.  You can make an effort with nutrition, cut back on sugary

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Keto by D

I recently sat down with Delena to talk about her journey and the inspiration behind starting her awesome keto cafe, Keto by D.

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