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Weight loss is just like driving

September 22, 2021

How do you get from out of the garage onto the motorway? Wouldn’t it be so awesome if we could get to every destination by

Make lockdown work FOR you and not AGAINST you

September 7, 2021

When the first lockdown happened in March 2020, my business coach Michelle said something to me that stopped me in my tracks: “Sheryl, everything happens

Milk alternatives – what’s the best choice?

July 8, 2021

Cow’s milk has been a staple food for generations and our high-quality dairy products are lauded worldwide. However, a quick look around the supermarket shows

Green Velvet Soup

May 28, 2021

green velvet soup Ingredients 700 gms mixed green veges (silver beet, spinach, celery, broccoli, kale) fresh herbs as desired 1 small onion 1 small potato,

Low carb pasta and chicken bake

May 7, 2021

Ingredients 1 packet of low carb pasta elbows (I used the ‘Great low carb bread co’ pasta, available at www.lowcarbhaven.co.nz 700g skinless chicken breast 5

24kgs down in 10 months: The formula for success

May 4, 2021

There is nothing more exciting than seeing someone get to their goal weight. (Especially when they have exceeded their own expectations and lost 5kgs more

Weight loss: What’s love got to do with it?

April 14, 2021

Tracy Manu is a woman on a mission: to help you fall madly in love with your life. Self love and self belief have such

How to stay on track this Easter

March 25, 2021

It’s easy to stay on track when you have a goal, a plan and lots of yummy options for low carb Easter treats.

Slow down to speed things up

February 25, 2021

If you are a fast eater, it could be preventing you from losing weight. Here are some simple strategies I use with clients to help slow eating down and speed up results.