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Simple ingredients help turn plain chicken breast into a creamy dish the whole family will love! Thi...

A delicious crock pot meal you will look forward to all day!  Enjoy with low carb corn chips, pasta ...

This pudding is creamy and decadent - it definitely hits the spot when you are looking for something...

This creamy, delicious chocolate pudding packs a big protein punch, with 32g per serve.  Use this as...

This delicious mushroom sauce is the perfect match for steak, chicken or whatever protein tickles yo...

This is a great way to meal prep for quick lunches or dinners during the week.  These muffins are de...

The crockpot is perfect for delicious low carb casseroles.  Get this cooking before you go to work a...

This low calorie dessert is high in protein and fibre, so it will keep you full all evening.  You co...

With this delicious dairy-free chicken fajita soup in the slow cooker, you will be looking forward t...

Chicken and ham in a creamy sauce - comfort food at its best! Buy a rotisserie chicken to make this ...

This delicious wrap is simple to make and high in protein.  Add ham, veges and mayo for a delicious ...

These muffins are perfect for a weekend treat, or make a batch without the icing and keep them in th...