Ready for Results?
If you want to get off the crazy diet wagon and find a way of eating and a way of thinking that WORKS, come and join Sheryl each week for practical advice, tips and a boost of motivation, so you START NOW and nail your goals 🥳
Check out the latest
01
HOW I GAINED 20KGS IN A YEAR
Coming on 17 March
In this raw first episode, I share how grief and university life triggered my rapid 20kg weight gain through emotional eating. My story reveals the hidden connection between personal loss and dramatic body changes that nobody prepared me for.
02
FROM 'FATTY SHAZ' TO FREEDOM
Coming on 24 March
Living as 'Fatty Shaz' meant bleeding thighs, broken zips and hiding my pain behind a smile - until a job offer in Japan changed everything.
This episode reveals the daily struggles of my 30kg weight gain and sets the stage for the transformation that followed.
03
HOW I LOST 30KGS IN A YEAR!
Coming on 31 March
This is the episode where I share the exact steps I took which lead to my 30kg weight loss.
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