A 5-minute action that will enhance your fat burning potential

Could it be true that a simple 5 minute action can potentially enhance your fat burning by an hour each day?

I put this theory to the test and found it is definitely true for me.  Watch this video where I share my experience from recent experiment with blood glucose testing.

And if you want more info about this, here is a link to a meta study published in the Journal of Sports Medicine, February 2022

Here is the article that I first read about this concept.