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Creamy Cucumber Salad with Cranberries recipes Oct 17, 2025

This recipe has all the elements of the most delicious salads:  Fresh veges, delicious creamy dressi...

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Cinnamon Low Carb Muffin in a Cup with Protein Cream recipes Oct 10, 2025

This delicious breakfast is high and protein and perfect when you want to make something a little bi...

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Low Carb Beef Tacos recipes Oct 03, 2025

This recipe is the perfect way to enjoy the delicious spicy beef with minimal carbs. Swap a taco she...

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Beef and Cabbage Stir Fry Sep 12, 2025

This is a delicious and easy recipe that's perfect for busy week nights, making the most of simple i...

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Beef and Cabbage Stir Fry recipes Sep 12, 2025

This is a delicious and easy recipe that's perfect for busy week nights, making the most of simple i...

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Low Carb Pancake Muffins recipes Sep 05, 2025

This is a mince-based muffin that is incredibly satiating and a nice mix of sweet and savoury at the...

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Mediterranean Chicken Casserole with Olives and Feta recipes Aug 29, 2025

A simple and delicious recipe that's full of flavour, with a delicious tomato sauce, olives and feta...

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This one food shift changes everything health and wellness Aug 09, 2025

Have you noticed that everyone seems to be talking about protein lately? It’s the hot topic in the n...

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Low Carb Broccoli & Cheese Muffins – Easy Vege Snack recipes Aug 08, 2025

These cheese and broccoli muffins are a great vegetarian low carb option. Two muffins are perfect fo...

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Zesty Lemon Mug Cake (Low-Carb & Ready in Minutes!) recipes Aug 01, 2025

If you have an abundance of lemons, try this delicious mug cake recipe.  It's perfect when you feel ...

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Savoury Mince & Butter recipes Jul 25, 2025

Seasoned beef mince is a great meal option when doing a meat fast.  Simple and delicious!  Make a la...

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High Protein Choc Chip Cheesecake recipes Jul 18, 2025

This cheesecake is the perfect dessert if you have guests to impress! It's high in protein, low in c...

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