She Lost 11.6kgs in Just 4 months - Here's How

I want to share something truly inspiring with you. I recently caught up with a client whose results have absolutely blown me away. There's nothing more powerful than seeing real people achieve extraordinary transformations simply by changing what and how they eat.

The Numbers Tell the Story

Starting Point (October 23, 2024):

• Age: 57
• Weight: 81.9kg
• Body fat: 43.7% (very high)
• Visceral fat: 11 (high)
• Metabolic age: 72 (15 years above her actual age!)

After Just 4.5 Months:

• Weight: 70.3kg (11.6kg lost!)
• Body fat: 36.4% (now in normal range, 10.2kg of fat gone)
• Visceral fat: 9 (now in normal range)
• Metabolic age: 55 (dropped 17 years in just 18 weeks!)

She achieved this through the festive season and summer socialising—typically the hardest time of year to lose weight!

Her Success Formula

When I asked what helped her achieve such amazing results, she shared:

1. Determination: Being driven by results, weighing daily, and having a strong desire to see the scales moving downward
2. Nutrition changes: Staying low carb, eliminating between-meal snacks (having dark chocolate WITH meals rather than between them, to regulate insulin), and eating earlier in the day
3. Daily mindset work:  She has been listening to a weight loss hypnosis every night, which has helped her change habits and focus on positive action 
4. Slowing down: Making a conscious effort to eat more slowly and mindfully
5. Keeping it fresh: Changing things up weekly, focusing on different key actions each week

Beyond the Scale

Weight loss isn't her only win. She's now sleeping much better (no more sleeping tablets 👊), and her back and muscle pain have significantly decreased. This is truly LIFE CHANGING—all in just over 4 months.

Seeing transformations like this is what drives me forward. You can revolutionize your health every single day just by knowing what to put on your plate.

The low carb approach isn't a diet—it's a health-transforming way of eating that balances blood sugars, reduces inflammation, and gets your body burning fat. My mission is to make this journey both easy and delicious, so you can achieve amazing results while still enjoying fantastic food (like the high-protein sponge cake with cream I had for lunch yesterday!).

If you want to change your health in 2025, I encourage you to simply start. Imagine how you'll feel four months from now!

For a structured plan you can start on Monday that includes not just food but also advice on mindset, exercise, sleep and stress management, check out the 4-week Foundations of Fat Loss Programme