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One of the myths in weight loss land is that you have to do extreme and restrictive things in...

It may be the Season to be jolly, but you won't be feeling so jolly if you can't fit your pants...

I have a question for you today: 

When you reach a milestone goal, does it really matter how...

The most wonderful - and frustrating - thing about a weight loss journey is the unpredictability...

Before I became a nutritionist I thought the most important important thing for this career was...

Can you believe there are only 20 weeks to go until Christmas?  This is a great time to stop...

Food courts are a convenient place to get a meal when you are out and about. 

We've been at...

There are many different options you can choose when you want to lose weight, and no shortage of...

I'm the first to admit it:  I really don't like drinking my food.  This is why I've...

I remember being in my mid-30’s when I finished my post-graduate studies and started...

There’s nothing quite like an exciting goal and a deadline to create urgency and focus on a...

As a weight loss coach, I love experiment with different strategies and I'm a huge fan of...