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I want to share something truly inspiring with you. I recently caught up with a client whose results...

One of the most debated questions in weight loss is:

"How often should I step on the scale?"

I hav...

One of the myths in weight loss land is that you have to do extreme and restrictive things in order ...

It may be the Season to be jolly, but you won't be feeling so jolly if you can't fit your pants on C...

I have a question for you today: 

When you reach a milestone goal, does it really matter how long it ...

The most wonderful - and frustrating - thing about a weight loss journey is the unpredictability of ...

Before I became a nutritionist I thought the most important important thing for this career was havi...

Can you believe there are only 20 weeks to go until Christmas?  This is a great time to stop and thi...

Food courts are a convenient place to get a meal when you are out and about. 

We've been at a sport...

There are many different options you can choose when you want to lose weight, and no shortage of 'ex...

I'm the first to admit it:  I really don't like drinking my food.  This is why I've always resisted ...

I remember being in my mid-30’s when I finished my post-graduate studies and started working as a nu...