Blog

One of the things new clients often say to me is that they are sick of fad diets and want a way of e...

Soup is a popular meal in Winter but if weight loss is your goal, soup isn't always the best option....

Like the look of these recipes?

Download the handout which contains a list of online resources and ...

Quitting sugar 10 years ago was hardest thing I've ever done.  Even harder than losing 30kgs.  

I c...

This low carb chicken dish is super easy to make and perfect for a quick and healthy dinner during t...

If there’s one thing I love, it’s a good glass of bubbles.  I love the whole experience:  Chilling t...

There's nothing better than a hearty chili dish, especially as the weather gets cooler.  Make a big ...

This simple recipe is a perfect formula for weight loss:  protein, fats and low in carbs.   Make the...

This delicious meal is one of the most popular recipes from the Academy weight loss programme.  Easy...

I remember being in my mid-30’s when I finished my post-graduate studies and started working as a nu...

Easter is one of the more challenging weekends of the year when you are following a low carb way of ...

This chocolate mug cake, made with simple ingredients, is a great option for when temptation strikes...