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What's more satisfying than a steaming bowl of soup on a cool evening?

We often think of soup as be...

When the weather cools down we get to enjoy low carb food at it's best:  creamy casseroles  and slow...

A protein shake is a great way to start the day when your goal is weight loss.  This recipe will giv...

I'm the first to admit it:  I really don't like drinking my food.  This is why I've always resisted ...

One of the things new clients often say to me is that they are sick of fad diets and want a way of e...

Soup is a popular meal in Winter but if weight loss is your goal, soup isn't always the best option....

Like the look of these recipes?

Download the handout which contains a list of online resources and ...

Quitting sugar 10 years ago was hardest thing I've ever done.  Even harder than losing 30kgs.  

I c...

This low carb chicken dish is super easy to make and perfect for a quick and healthy dinner during t...

If there’s one thing I love, it’s a good glass of bubbles.  I love the whole experience:  Chilling t...

There's nothing better than a hearty chili dish, especially as the weather gets cooler.  Make a big ...

This simple recipe is a perfect formula for weight loss:  protein, fats and low in carbs.   Make the...