Blog

Avocado is a fantastic source of healthy fats, fibre and potassium.  This simple meal is tangy and t...

I love a creamy salad that is full of protein. This recipe is one of the best! A delicious chicken s...

The most wonderful - and frustrating - thing about a weight loss journey is the unpredictability of ...

The best recipes are always created with simple ingredients you already have in the cupboards.  This...

This meal is made using budget-friendly chicken thighs...spiced up with a simple and delicious sauce...

My specialty is fat loss rather than sports nutrition, so I don't have many clients who are athletes...

Chicken and ham in a creamy sauce - comfort food at its best! Buy a rotisserie chicken to make this ...

Before I became a nutritionist I thought the most important important thing for this career was havi...

Being on a weight loss journey is tough when you're aware of the right actions but struggle to take ...

There's nothing better than a creamy low carb soup on a cold day.  For extra crunch, you can sprinkl...

This lemon mousse is one of the most popular recipes in the Academy weight loss programme.  It's the...

Can you believe there are only 20 weeks to go until Christmas?  This is a great time to stop and thi...