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Losing weight can be a frustrating journey of ups and downs on the scale.  You can make an effort wi...

There's nothing better than gingerbread cookies to bring out the Festive spirit.

This recipe will h...

Do you want to improve your health and wellbeing before Summer but don’t like the thought of dieting...

If you are firing up the BBQ, these kebabs are a delicious option.

Prepare the kebabs in advance - ...

If you ever wondered what 500g of fat looks like, here you go:

It is the perfect visual aid when ...

If you want your metabolism running on full steam, you need a happy liver.

A shot of this every mor...

Last week I had a coaching session with one of my regular clients.  I have been seeing her since Mar...

When you lose a lot of weight (especially in a short time), everyone wants to know the same thing:  ...

A quick, easy and tasty stir fry.

Bursting with flavour and a nice spicy kick to help warm up the c...

Is there anything more satisfying than a warm scone dripping with butter?

This recipe is so easy to...

This delicious creamy chicken dish is simple to make and perfect for these cooler evenings.   

Serv...

What do you do when life hands you lemons........

Make lemon cheesecake pancakes!  These lemon chee...