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Quitting sugar 10 years ago was hardest thing I've ever done.  Even harder than losing...

This low carb chicken dish is super easy to make and perfect for a quick and healthy dinner...

If there’s one thing I love, it’s a good glass of bubbles.  I love the whole...

There's nothing better than a hearty chili dish, especially as the weather gets cooler. ...

This simple recipe is a perfect formula for weight loss:  protein, fats and low in...

This delicious meal is one of the most popular recipes from the Academy weight loss...

I remember being in my mid-30’s when I finished my post-graduate studies and started...

Easter is one of the more challenging weekends of the year when you are following a low carb way...

This chocolate mug cake, made with simple ingredients, is a great option for when temptation...

This recipe is much better than the 'skinny almonds' you can buy in the supermarket.  With...

There’s nothing quite like an exciting goal and a deadline to create urgency and focus on a...